Premature Ejaculation Help newbook
Premature Ejaculation is No. 1 sexual issue that men face today?
Premature Ejaculation Help.The Diagnostic Statistical Manual of Mental Disorders (DSM IV) defines premature ejaculation as a persistent or recurrent ejaculation with minimal sexual stimulation before, on or shortly after penetration and before a person wishes. According to the 1999 NHSLS survey by Laumann et al., 30% of men ages 18-29, 32% ages 30-39, 28% ages 40-49, and 31% ages 50-59 stated climaxing too early was an issue.
What causes premature ejaculation? Some believe anxiety is the culprit, repetitive learned behaviors, excessive or insufficient arousal, or muscular tension. They are all associated, and addressing each of them is the key to curing premature ejaculation. For our purposes, let us leave the scientists to figure out the causes and let us focus on tips for curing premature ejaculation.
premature ejaculation: anxiety reduction
First, you need to learn to calm yourself down and lower your performance anxiety levels. Because premature ejaculation is associated with infrequent sex, men with low frequencies of sexual activity often get extra excited and aroused, which can manifest as performance anxiety when sex presents itself. Even men with frequent sex can get extra aroused. Reducing anxiety is different for everyone. Meditation, hypnosis or imagery exercises may help for some. Communicating your anxiety is also helpful. Talking with a partner, friend or therapist opens the door for anxiety relief and can help address and alleviate some of our fears. Lastly, pick up some sex education books/DVDs on sex technique and sexual expression.
According to estimates
Somewhere between 20 per cent and 30 per cent of men experience it, with many doing almost anything to last longer in bed. If you spend the whole time during sex thinking about not ejaculating, that's a problem and that's not what sex is supposed to be.
In a Men's Health US survey
98 per cent of women said they will be happy to help train their partner to last longer. So ask your honey to lend a hand: Relax your pelvic muscles as she manually stimulates you. Rest until the urge passes, and then resume. PRE-SEX ORGASM TIMED IMBIBING
Don't rely on it, though:
You could become sexually dependent on alcohol, and then develop erectile dysfunction.
Premature ejaculation (PE; also known as rapid ejaculation) is the most common type of sexual dysfunction in men younger than 40 years. Most professionals who treat premature ejaculation define this condition as the occurrence of ejaculation prior to the wishes of both sexual partners. To clarify, a male may reach climax after 8 minutes of sexual intercourse, but this is not premature ejaculation if his partner regularly climaxes in 5 minutes and both are satisfied with the timing. Premature ejaculation may be primary or secondary. Secondary premature ejaculation means that the condition began in an individual who previously experienced an acceptable level of ejaculatory control, and, for unknown reasons, he began experiencing premature ejaculation later in life.